Calendar

Want to learn more about how to prevent diabetes? Join our Diabetes Prevention Program (DPP)! It’s a year-long Program that includes 26 classes where each class teaches on various topics like eating well, managing stress, and finding time to get active. Below is the list of topics that will be covered:

Class Topics for the First Six Months:

• Introduction to the program
• Get active to prevent Type 2
• Track your activity
• Eat well to prevent Type 2
• And much more!

Class Topics for the Last Six Months:

• When weight loss stalls
• Take a movement break
• Keep your heart healthy
• Shop and cook to prevent Type 2
• And much more!

Earn a Gift Card!

Members could earn up to $410 in gift cards to either Walmart, Target, Home Depot, Lowe’s, or Amazon by:

• Completing each class
• Completing the Program
• Losing 5% of start weight
• Bringing in their A1C results at the end of the Program

Note: Gift cards can take up to 8 weeks to be mailed after the series ends. There may be delays during holidays.