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KFHC Healthy Eating & Active Lifestyle Workshop Series 1 of 4! (English)

This is a 4 series workshop, every workshop will feature a different topic.

The topic for this class will be Funxercise! Some of the things that will be covered are:

  • How to do basic physical activities
  • Exercise safety
  • Goal setting for physical activity
  • Important nutrition facts
  • A 45 minute work with exercises such as cardio warm-up, strength training, and yoga. They should wear comfortable exercise clothing and shoes.
  • How to start exercise groups, such as walking groups
  • Introduction to walkability and neighborhood safety

They can be entered into our raffle prize giveaways if they attend the entire class series

KFHC members in attendance will be entered into a raffle for a chance to win the prize of the day!

Start time: 6:00 PM
End time: 7:30 PM
Location: Kern Family Health Care- 2900 Buck Owens Boulevard, Bakersfield, CA 93308
Contact: For more information call 800-391-2000 and ask for the Health Education Department.