Calendar

This will be a 4 series class, every class will feature a different topic. The topic for this class will be Rethink Your Drink. Some of the things that will be covered are:

• How to cut added sugars from your diet
• Portion control for foods that have sugars and starch
• Healthy snacks
• The benefits of drinking water
• How to avoid drinking sweetened beverages
• How to read food nutrition labels
• Natural and unnatural sweeteners

KFHC members in attend will receive a $10 gift card for Walmart, Target, or a Safeway grocery store (Albertsons or Vons)!

Need help login into the meeting? Here is some helpful information:

• Gotomeeting Internet Browser Instructions (English, Spanish)
• Gotomeeting Apple App Instructions (English, Spanish)
• Gotomeeting Andriod App Instructions (English, Spanish)