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KFHC Healthy Eating & Active Lifestyle Classes Series 2 of 4! (English)

This will be a 4 series class, every class will feature a different topic. The topic for this class will be Rethink Your Drink. Some of the things that will be covered are:

  • How to cut added sugars from your diet
  • Portion control for foods that have sugars and starch
  • Healthy snacks
  • The benefits of drinking water
  • How to avoid drinking sweetened beverages
  • How to read food nutrition labels
  • Natural and unnatural sweeteners

KFHC members in attend will receive a $10 gift card for Walmart, Target, or a Safeway grocery store (Albertsons or Vons)!

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