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KFHC Healthy Eating & Active Lifestyle Classes Series 2 of 4! (English)

Want a better relationship with sugar and sweeteners? Join our next virtual class! The series consists of 4 classes that teach on a different topic. The topic for this class will be Rethink your Sugars. Items in this class include:

  • How to Cut Added Sugars from your Diet
  • Portion Control for Sugary and Starchy Foods
  • Healthy Snacks and Beverages
  • How to Read Food Nutrition Labels
  • Natural and Unnatural Sweeteners

KFHC members that complete the class series they attend have an opportunity to earn a gift card to either Walmart, Target, or Amazon! (Some restrictions may apply).