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Join our new virtual classes on Gotomeeting.com! This will be a 4 series class, every class will feature a different topic. The topic for this class will be Funxercise. Some of the things that will be covered are:

• How to do basic physical activities
• Exercise safety
• Goal setting for physical activity
• Important nutrition facts
• A 45 minute work with exercises such as cardio warm-up, strength training, and yoga. They should wear comfortable exercise clothing and shoes.
• How to start exercise groups, such as walking groups
• Introduction to walkability and neighborhood safety

KFHC members who attend will receive a $10 gift card for Walmart, Target, or a Safeway grocery store (Albertsons or Vons)!

Need help login into the meeting? Here is some helpful information:

• Gotomeeting Internet Browser Instructions (English, Spanish)
• Gotomeeting Apple App Instructions (English, Spanish)
• Gotomeeting Andriod App Instructions (English, Spanish)