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KFHC Healthy Eating & Active Lifestyle Classes Series 1 of 4! (Spanish)

Join our new virtual classes on Gotomeeting.com! This will be a 4 series class, every class will feature a different topic. The topic for this class will be Funxercise. Some of the things that will be covered are:

  • How to do basic physical activities
  • Exercise safety
  • Goal setting for physical activity
  • Important nutrition facts
  • A 45 minute work with exercises such as cardio warm-up, strength training, and yoga. They should wear comfortable exercise clothing and shoes.
  • How to start exercise groups, such as walking groups
  • Introduction to walkability and neighborhood safety

KFHC members in attend will receive a $10 gift card for Walmart, Target, or a Safeway grocery store (Albertsons or Vons)!

Need help login into the meeting? Here is some helpful information:

Start time: 6:00 PM
End time: 7:30 PM
Location: Gotomeeting.com
Contact: To get the meeting ID number and for more information on how to sign up please call 800-391-2000 and ask for the Health Education Department.