This is a 4 series workshop, every workshop will feature a different topic. The topic for this workshop will be Rethink Your Drink. Some of the things that will be covered are:
· How much sugar is in your beverages
· How to make healthier drinks choices
· Reading and understanding nutrition labels
· How to make easy healthy recipes
KFHC members in attendance will be entered into a raffle for a chance to win a Healthy Cooking Prize!
KFHC Healthy Eating & Active Lifestyle Workshop- Series 2 of 4! (Spanish)
Wednesday, February 13, 2019
5:30 p.m. – 7:00 p.m.
Rancho Lindo Community Center
9023 Camino La Jolla
Lamont, CA 93241For more information call 800-391-2000 and ask for the Health Education Department.