At this class they will be discussing physical activity guidelines. There will also be some exercise demonstration including power walking, strength training with resistance bands, and light yoga. Feel free to bring a spouse, child or friend!
KFHC Physical Activity Workshop! (Spanish)
Friday, April 7, 2017
8:30 a.m. – 9:30 a.m.
Williams Elementary School
1201 Williams Street
Bakersfield, CA 93305
For more information call 800-391-2000 and ask for the Health Education.